An engaging and accessible book on exercising for a healthy lifestyle for children aged 8-11, this book covers such topics as: why exercise, dress for exercise, warming up, stamina, muscles, exercising your heart, eating for exercise, the mental benefits of exercise, the importance of sleep, avoiding sports drugs and injuries and accidents. Packed with colour photographs, each spread in the book also includes a fascinating fact, something to try out or a healthy hint.
This is Book 3 in the Keeping Healthy Series. See all Keeping Healthy books here.
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Carol Ballard is a full-time author after spending the last 15 years as a science teacher. She now writes and consults on a wide range of scientific topics.
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