How much do you know about keeping yourself fit and healthy? This book will give you the facts about physical health. It will show you the benefits of being fit and the dangers of being unfit and give you tips on how you can improve your physical health. Comprehensive information and coverage of topical debates is supported by a variety of panels that answer children's questions and get them talking about the issues. There are useful tips as well as information on additional sources of help and advice.
This is Book 1 in the Know the Facts Series. See all Know the Facts books here.
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Paul Mason's interest in writing stems from his childhood when he won the Scripture Prize in his last year at Primary School. He now is an experienced freelance writer and editor of a variety of children`s information books, with subjects including extreme sports, geography and travel. He has a degree in anthropology, has worked in Turkey and taught English
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