A healthy mind is essential for a healthy life. In this book, young readers will learn all the ways they can keep their minds healthy through activity, diet, sleep and stress management.
This is Book 6 in the Take Care of Yourself! Series. See all Take Care of Yourself! books here.
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Mari Schuh is the author of more than 150 nonfiction children's books, covering topics from tomatoes to tornadoes. She has written numerous articles for daily newspapers and has presented at the West Virginia Book Festival. Mari lives in Wisconsin with her husband, Joe, and their house rabbit, Kindle.
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