The Beating the Blues series is underpinned by the idea that when students face emotionally difficult times, even when they are depressed and low, they can still do things for themselves. Its focus is on helping them take control and look for ways to solve their own problems. School counsellors and other support staff will find the sections in here invaluable for supporting work with individual students, or small groups who will benefit from frameworks for self reflection. Beating the Blues Personal Blues contains: Understanding Feelings Having Self Esteem Feeling Depressed? Thinking Positively Feeling Anxious? Getting Relaxed
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