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Emotional Regulation Skills Every Teen Should Know: Proven Coping Methods Using DBT and CBT to Handle Stress, Anxiety and Anger, and to Strengthen Self Confidence and Esteem

Name: Emotional Regulation Skills Every Teen Should Know: Proven Coping Methods Using DBT and CBT to Handle Stress, Anxiety and Anger, and to Strengthen Self Confidence and Esteem
ISBN: 9789527634172

Emily Carter

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ISBN: 9789527634172
Pub Date: 2nd February 2026
Publisher: Skillset Symphony Press
Imprint: Skillset Symphony Press
Format: Hardback
Number of Pages: 86

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Feature Books

FEATURED SERIES: A brilliantly interactive series packed with flaps, sliders and surprises, perfect for curious little readers who love hands-on books. Featured Book Image

The second book in a fabulous new magical, middle-grade series filled with adventure, wonder and wildness,

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Series

This is Book 19 in the Life Skill Handbooks Series. See all Life Skill Handbooks books here.

Emotional Regulation Skills Every Teen Should Know: Proven Coping Methods Using DBT and CBT to Handle Stress, Anxiety and Anger, and to Strengthen Self Confidence and Esteem