Feeling frustrated, frenzied, or full of roar? Calm yourself like a dinosaur!
This book teaches little kids progressive-muscle-relaxation, a mindful self-guiding mediation technique proven to calm and ground the whole mind and body. With its catchy mantra and playful rhyme, Calm Your Roar presents a super fun and playful easy-to-learn skill that benefits dinos of all ages, and guaranteed to turn dinosaurs into relaxosaurs. All dinosaurs have a “roar” inside themselves, from everyday feelings of frustration, anger or stress. Dinos big and small will learn that is OK and progressive-muscle relaxation is a great way to release that roar!
This is Book 1 in the Dino Power! Series. See all Dino Power! books here.
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Brenda S. Miles , PhD, is a clinical pediatric neuropsychologist who has worked in hospital, rehabilitation, and school settings. She is particularly interested in evidence-based interventions and brain plasticity in the remediation of learning challenges. Her first book for children, Imagine a Rainbow: A Child's Guide for Soothing
More about Colleen A. PattersonBrenda S. Miles , PhD, is a clinical pediatric neuropsychologist who has worked in hospital, rehabilitation, and school settings. She is particularly interested in evidence-based interventions and brain plasticity in the remediation of learning challenges. Her first book for children, Imagine a Rainbow: A Child's Guide for Soothing
More about Brenda S. Miles
