A beautifully illustrated personal development picture book, all about being mindful, for kids aged 4+
Contains: slime-donuts, monster-yoga and a big calming dose of "Ahhh"
Pickle the little monster is moving house and starting a new school, and it's giving them a yucky feeling in their tummy. Pickle has tried all sorts of things to feel better, but nothing seems to work until they try mindfulness.
Follow along on a fun adventure as Pickle learns all sorts of ways to be mindful, from monster hugs and meditation to cloud watching and making a jar of memories. Discover how thinking about how you feel from head to toe and focusing on being present can make you go "Ahhh".
Are you ready to be in the moment too?
This book will help your child to:
- Understand what mindfulness is
- Learn some simple mindfulness techniques
- Recognize their emotions and focus their attention on what they're feeling and doing in the present moment
- Ease feelings of stress and anxiety
These approaches can become powerful tools that will encourage your child to manage and ease feelings of worry in order to feel calmer, resilient and more confident.
This is Book 2 in the A Little Monster's Guide to Series. See all A Little Monster's Guide to books here.
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Emily Snape is an author and illustrator who often finds herself stuck in traffic. The only thing to be done is daydream about a car that releases helicopter blades and can whirl her away. Despite the traffic, she lives in Bloomsbury, London, UK. Rilla Alexander is a world-traveling author and illustrator. She started out drawing pictures while in the backse
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