Manage emotions and self-regulate by mixing and matching different combinations of relaxing affirmations with this self-read flap book. An unlimited tool kit that allows you to mix and match relaxation and mindfulness exercises -- and create your own story meditations. How many wonderful combinations can you make?
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Marneta Viegas is founder of Relax Kids Ltd - the UK's leading expert on children's relaxation. She is author of 2 books and has produced a range of relaxation CDs and has appeared on BBC Dragons' Den. Marneta has over 30 years' experience in meditation and relaxation and is editor of RELAX - a quarterly magazine and runs a training program for parents and t
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