Gold medal, Mom amp rsquo s Choice Awards. Silver medal, 2 7 Independent Publisher Book AwardsFollowing a neighborhood on a summer day, readers will learn how to apply mindfulness to simple, everyday moments, and how days are filled with endless possibilities to take a pause. In our increasingly hectic world, even children are often inundated with responsibilities and activities, and end up feeling overwhelmed and stressed. Mindfulness helps focus our attention on the present-without judgment, and without worrying about the past or future. It can help us to enjoy the moments we might normally miss, as well as cope when emotions are hard to handle. We just need to take a pause!
Everyone has the capacity to be mindful, including (especially!) children. A World of Pausabilities is a gentle reminder to stop, take a break, and notice details even as we go about our busy days. Sometimes the simplest moments are the most important ones-if we don amp rsquo t let them pass us by!
Includes a Note to Parents and Caregivers that further discusses mindfulness and ways to introduce pauses into your child's life.
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Frank J. Sileo , PhD, is a New Jersey licensed psychologist and the founder and executive director of The Center for Psychological Enhancement in Ridgewood, New Jersey. He received his doctorate from Fordham University in New York City. In his practice, Dr. Sileo works with children, adolescents, adults, and families. Since 2010, he has b
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