Provides a complete learning module on fitness for PE students. The information and investigation activity sheets are based on up-to-date scientific concepts/methodology presented in an accessible and easy-to-follow way. Students work through structured activities as they investigate their own fitness levels and then design and complete a training programme that is relevant to their own sport or leisure pursuit. Contains sections on energy sources, fitness components, heart rate & fitness, measuring fitness and exercise & training.
See More Educational: Physical education
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