Designed specifically for young athletes, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming uprunningjumpinghurdlingthrowingAs well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
This is Book 4 in the 101 Drills Series. See all 101 Drills books here.
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John Shepherd is a qualified coach and sports journalist, writing for a number of health and fitness magazines.He has written a number of books for A&C including Shape Up, Ultrafit, The Complete Guide to Sports Training and 101 Youth Athletics Drills. Mike Antoniades is the founder and Coaching Director of Sport Dimensions and the Running School.
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